Have you found yourself eating-out-of-control after a sad event occurs in your life? Are you tripped up by food triggers. Do you desire to end your cravings once-and-for-all? Dr. Rhona Epstein, Psy.D offers practical advice to help you eat well and live better.
I was hit by a “Perfect Storm” of a rare combination of adverse health factors during the past 5 years. Have you struggled with any of these medical factors that can cause weight gain? When I left 5 years ago for Brazil to adopt our sons, I was in