Laughter and Marriage As we get ready for the Christmas Holidays, let’s prepare our hearts and homes for laughter. It is so good to laugh. Here are a few ways that laughter can improve your health. 1. Reduces Stress Hormones 2. Strengthens Immune System 3. Lowers Blood Sugar Levels 4.
I was hit by a “Perfect Storm” of a rare combination of adverse health factors during the past 5 years. Have you struggled with any of these medical factors that can cause weight gain? When I left 5 years ago for Brazil to adopt our sons, I was in
Overcoming Self-Indulgence requires you to look at the hidden habits of your heart. What do you do when you are stressed? Do you find yourself standing inside the pantry looking for something to eat? Maybe you don’t set out to over-indulge — you just kind of stumble into it. You